I’m here to destroy narratives and seek truth.I’ve been getting punched in the face every day by kids for years.
Covefe wasn’t part of the ancestor diet either. This guy is a fruit loop attacking #MyOats.I’m here to destroy narratives and seek truth.I’ve been getting punched in the face every day by kids for years.
Crank shit, I know.
.
What is the evidence against oatmeal?Covefe wasn’t part of the ancestor diet either. This guy is a fruit loop attacking #MyOats.I’m here to destroy narratives and seek truth.I’ve been getting punched in the face every day by kids for years.
Crank shit, I know.
.
None other than tik tok, fruit cake doc sit takes.What is the evidence against oatmeal?Covefe wasn’t part of the ancestor diet either. This guy is a fruit loop attacking #MyOats.I’m here to destroy narratives and seek truth.I’ve been getting punched in the face every day by kids for years.
Crank shit, I know.
.
Other than it tastes like shit without a boatload of brown sugar on it.
It’s what they put in the food in the US. The FDA is captured by the corporate food processors.
I’ve been skimming this thread and was hoping to see coconut oil get a positive review.
As I've oft stated here, the Instagram, TikTik, YouTube influencer docs aren't my cup tea.
Coconut oil is the best for popcorn and it's a great pre-exercise hack to throw some in your coffee. So much extra energy for later a ride or hike or whatever.I’ve been skimming this thread and was hoping to see coconut oil get a positive review.
Thanks Pawz!
Funny how you can walk around my neighborhood and there's zero obesity and hardly anyone is even "overweight"- i.e., BMI over 25..It’s what they put in the food in the US. The FDA is captured by the corporate food processors.
Ban the fuck out of additives and US health will clean up fast.
My breakfast today was two eggs, sourdough toast, and oatmeal with raspberries, blueberries, a little maple syrup, and a small bit of whipped cream on top. I skip lunch.As I oft stated here, the Instagram, TikTik, YouTube influencer docs aren't my cup tea.
I'll take my chances on the glyphosate issue and suspect it's a nothing burger. It's long list of stuff in this world that will kill ya via cancer. I'm not gonna stress about every possible one of these.
My serving of oats is more like 6 to 8 grams of fiber and it's the soluble type which has benefits relating to cholesterol and a BP. Also, oatmeal sticks to you bones great before exercise like skiing or mt biking. And there's no rule again eating both eggs and oatmeal in the same breakfast. Great combo here.
Sounds pretty healthy and reasonable to me.My breakfast today was two eggs, sourdough toast, and oatmeal with raspberries, blueberries, a little maple syrup, and a small bit of whipped cream on top. I skip lunch.As I oft stated here, the Instagram, TikTik, YouTube influencer docs aren't my cup tea.
I'll take my chances on the glyphosate issue and suspect it's a nothing burger. It's long list of stuff in this world that will kill ya via cancer. I'm not gonna stress about every possible one of these.
My serving of oats is more like 6 to 8 grams of fiber and it's the soluble type which has benefits relating to cholesterol and a BP. Also, oatmeal sticks to you bones great before exercise like skiing or mt biking. And there's no rule again eating both eggs and oatmeal in the same breakfast. Great combo here.
I'll put this on the list to try to do. Or I'll ship you an extra CGMI need to you run my smoothie experiment on you to test blood sugar.For the past discussion on berries and their high glycemic index, my observation from this morning of eating 6oz of blackberries was less blood sugar spike than a banana. Would probably call a third less. Roughly.
1- Smoothie A: Frozen mixed berries, plain greek yogurt, nanner and greens.
2- Smoothie B: same as above but add in Chia Seeds and whey isolate powder.
Does the protein and Chia slow down absorbing sugar into the blood stream?