OFFICIAL Make America Healthy Again Game Thread - Featuring Dr Anthony Chaffee

I’ve been getting punched in the face every day by kids for years.
I’m here to destroy narratives and seek truth.

Crank shit, I know.

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Covefe wasn’t part of the ancestor diet either. This guy is a fruit loop attacking #MyOats.
What is the evidence against oatmeal?

Other than it tastes like shit without a boatload of brown sugar on it.
None other than tik tok, fruit cake doc sit takes.
 
As I've oft stated here, the Instagram, TikTik, YouTube influencer docs aren't my cup tea.
I'll take my chances on the glyphosate issue and suspect it's a nothing burger. It's long list of stuff in this world that will kill ya via cancer. I'm not gonna stress about every possible one of these.
My serving of oats is more like 6 to 8 grams of fiber and it's the soluble type which has benefits relating to cholesterol and a BP. Also, oatmeal sticks to you bones great before exercise like skiing or mt biking. And there's no rule again eating both eggs and oatmeal in the same breakfast. Great combo here.
 
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It’s what they put in the food in the US. The FDA is captured by the corporate food processors.

Ban the fuck out of additives and US health will clean up fast.
Funny how you can walk around my neighborhood and there's zero obesity and hardly anyone is even "overweight"- i.e., BMI over 25..
But you head out to East Bend or Redmond, and things revert back to the norm.
It's almost like rich, MILFs and their husbands are immune to the all the poisons in the American food supply.
 
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As I oft stated here, the Instagram, TikTik, YouTube influencer docs aren't my cup tea.
I'll take my chances on the glyphosate issue and suspect it's a nothing burger. It's long list of stuff in this world that will kill ya via cancer. I'm not gonna stress about every possible one of these.
My serving of oats is more like 6 to 8 grams of fiber and it's the soluble type which has benefits relating to cholesterol and a BP. Also, oatmeal sticks to you bones great before exercise like skiing or mt biking. And there's no rule again eating both eggs and oatmeal in the same breakfast. Great combo here.
My breakfast today was two eggs, sourdough toast, and oatmeal with raspberries, blueberries, a little maple syrup, and a small bit of whipped cream on top. I skip lunch.
 
As I oft stated here, the Instagram, TikTik, YouTube influencer docs aren't my cup tea.
I'll take my chances on the glyphosate issue and suspect it's a nothing burger. It's long list of stuff in this world that will kill ya via cancer. I'm not gonna stress about every possible one of these.
My serving of oats is more like 6 to 8 grams of fiber and it's the soluble type which has benefits relating to cholesterol and a BP. Also, oatmeal sticks to you bones great before exercise like skiing or mt biking. And there's no rule again eating both eggs and oatmeal in the same breakfast. Great combo here.
My breakfast today was two eggs, sourdough toast, and oatmeal with raspberries, blueberries, a little maple syrup, and a small bit of whipped cream on top. I skip lunch.
Sounds pretty healthy and reasonable to me.
 
Suck oat H8ters ! I bought me some of them faggy @BleachedAnusDawg Round Up free, Coscto Organic Oats! 6 grams of fiber per serving and I eat more like 1.5 to 2 servings.

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For the past discussion on berries and their high glycemic index, my observation from this morning of eating 6oz of blackberries was less blood sugar spike than a banana. Would probably call a third less. Roughly.
I need to you run my smoothie experiment on you to test blood sugar.
1- Smoothie A: Frozen mixed berries, plain greek yogurt, nanner and greens.
2- Smoothie B: same as above but add in Chia Seeds and whey isolate powder.
Does the protein and Chia slow down absorbing sugar into the blood stream?
I'll put this on the list to try to do. Or I'll ship you an extra CGM
 
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