What's your favorite source of fiber?

[Bob_C]

I'm an avocado junkie, but I'm endlessly fascinated by these little chia seeds.
2 Tables Spoons have 10 grams of fiber which is like a 33% of your daily requirement. And all the omega 3.
If there's a better food for clearing out your corn hole, I'm not aware of it.

Do you just put them in smoothies, or is there another way you eat them?

They are best in any sort of liquid or sauce as they stop being crunchy and annoying really quickly that way. Pretty flavorless, toss them in a soup and you won’t even know they are there.

 

[Pitchfork51]

hmmm they just fall to the bottom of the smoothie. Kinda dumb.
I like them in yogurt though