What's your favorite source of fiber?

What's your favorite source of fiber?

  • Total voters
    13
I'm an avocado junkie, but I'm endlessly fascinated by these little chia seeds.
2 Tables Spoons have 10 grams of fiber which is like a 33% of your daily requirement. And all the omega 3.
If there's a better food for clearing out your corn hole, I'm not aware of it.
 
I mean, yeah I guess if you are technically on a carnivore diet, eating fiber would mean you are not on a carnivore diet.
 
I probably eat ~14 servings of nuts per week, so believe it would be #1. I eat my veggies so those are in there. I've started playing around with the chia seeds; they go nicely with greek yogurt or with milk to make chia pudding. (I still owe the board glycemic info on smoothies with and without chia seeds)
Love avocados and berries but those are definitely less than 14 servings per week.
 
Dump some chia seeds in a smoothie. They bloat up with the water and you can’t even taste them. Pure protein and fiber.
 
Bob_C said:
Dump some chia seeds in a smoothie. They bloat up with the water and you can’t even taste them. Pure protein and fiber.
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Also, the chia seeds get stuck in one's teeth, so it's like healthy snack that you can save for later.
 
Chia seeds are only good for one thing.

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For the record, I agree that chia seeds are good. Hilarious that for all of my youth people were growing them on shitty clay sculptures rather than eating them.
 
YellowSnow said:
I'm an avocado junkie, but I'm endlessly fascinated by these little chia seeds.
2 Tables Spoons have 10 grams of fiber which is like a 33% of your daily requirement. And all the omega 3.
If there's a better food for clearing out your corn hole, I'm not aware of it.
Click to expand...
Do you just put them in smoothies, or is there another way you eat them?
 
Refined bread and fruit. 🥑 With chia/flax seeds in a smoothie is probably the best option as some here have said.
🥦 Doesn't digest well and while I love it it's kind of a low-key thing to avoid when possible. Same with Cauliflower. Same with whole wheat bread with whole nuts and stuff in it. Whole nuts are a great source of fat but unfortunately also aren't a great option for your GI tract.
Apparently brussel sprouts also shouldn't be eaten either but one time at a Saturday market in Oregon I bought some pickled brussel sprouts that had hot peppers in it and it was one of the greatest things I've ever had.
 
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