it’s pretty simple.
meat and veggies arw Good for you
Sugar and processed foods are bad for you
This isn’t hard
yeah but when like 80+ percent of the country is way overweight it is more than just a simple discipline issue.
Until the whole system is overhauled or something the best bet is stuff that makes people eat less. Even dropping that number like 10 percent would be big. He’ll reversing it at all would be a start.
Plus on a personal note, I’m just really sick of seeing so many fat people everywhere. It’s so bad lol
