Sunlight Exposure

As an add on - the Throbber has recently started using blue light blocking reading glasses.

Coupled with limiting scrolling an hour before bedtime, sleep time has increased dramatically.
 
My blood sugar goes right up through the roof as soon as it's daylight without eating a thing. Dawn syndrome. It's kind of a drag because my CGM starts throwing alarms first thing in the morning and pissing me off if I'm looking to sleep in.
 
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