Strength Coach Speaks

[PostGameOrangeSlices]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

 

[dnc]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 300-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

Jake Almighty man, Christians were being terrorized from 100-300 until Constantine entered the scene.

#PersecutionSuperiorityGuy

 

[PostGameOrangeSlices]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 300-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

Jake Almighty man, Christians were being terrorized from 100-300 until Constantine entered the scene.

#PersecutionSuperiorityGuy

Good call, I forgot about dem Romans.

 

[RoadDawg55]

As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.

Ivan was most likely a dumbass, like Sark.

A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"

Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.

Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.

GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.

I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.

Even worse is the advocare and herbalife type of shit. They make it hard to just purchase the products and you have to sell them too. Fucking health pyramid schemes that dumbasses buy into.

 

[DeepSeaZ]

http://www.thepowerteam.com/

 

[poc81]

Cross fit = retarded white people who pay $$ for someone to tell them to hang from a bar and pretend to be a fish flopping...

 

[PostGameOrangeSlices]

As someone who used to lift 6 days a week, it doesn't take a PhD in Kinesiology to know that machines suck dick and don't give you the results of free weights. It also doesn't take a genius to know that 90% of supplements are bullshit...just eat a lot of fucking food.

Ivan was most likely a dumbass, like Sark.

A bunch of fatasses at my gym keep buying new supplements because they say the ones they tried before aren't working. It is pretty funny, I always tell them they eat like shit and that is the reason why they don't see results. Then it's always some faggy response like "Nah bro you need your A6R5432DgD branch chain amino acids with Kefstosaterisene. The buff dude at GNC told me"

Christ people just make sure to get your calories/protein/fats, it isn't that hard stop eating like F3.

Even eating like shit isn't that big of a deal if you're getting calories/protein/fat and doing cardio. Obviously you won't feel as great being on the nacho/fast food diet, but you'll still build muscle mass.

GNC is such a fucking joke. I can't believe people go there to buy $100 cases of protein powder, powder that has half the amount of protein that it claims to.

I saw a great article online that im too lazy to look up. Some university chemist tested a bunch of protein powder brands to see how much protein is actually in the powder. Long story short, supplement companies are full of shit 90% of the time.

Even worse is the advocare

isn't that the shit ivan promoted? lol

I'm sure the guy knows what he's doing training teams, for the most part. but pushing supplements is shady as fuck, I highly doubt someone that is a college strength coach actually believes it helps more than a fraction of a percent.

You know what helps? Fucking working hard.

The only supplements I take (on ocassion) are preworkouts. Some of those things make me feel higher than 3 lines of coca-cola. They can't be healthy, or regulated well...lol

 

[Fire_Marshall_Bill]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moors ruled Spain for a few centuries.

 

[PostGameOrangeSlices]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moors ruled Spain for a few centuries.

Christians were being terrorists in other places not named Spain.

Sociopaths using religion as an excuse to kill people is a time-honored human tradition

 

[bananasnblondes]

Cross fit = retarded white people who pay $$ for someone to tell them to hang from a bar and pretend to be a fish flopping...

I go to the downtown Tacoma YMCA because it's the only Y in town that doesn't allow kids. It has been invaded, however, by the crossfit people (they call it something else because crossfit is trademarked). Let me tell you something. I'll take the screaming brats running around the place any day over the lemon party-esque behavior that goes on in the not-crossfit circles. The other day there was a guy walking around the gym doing ridiculous workouts in a full on fucking Bain-style oxygen mask. People stayed away from him but you could tell that he thought he was fucking badass. I'm sure he paid about 400 dollars for the thing too. And I'm sure he had plenty to say about his new toy on Facebook afterwards.

 

[dnc]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moors ruled Spain for a few centuries.

Christians were being terrorists in other places not named Spain.

Sociopaths using religion as an excuse to kill people is a time-honored human tradition

huh?

 

[PostGameOrangeSlices]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moors ruled Spain for a few centuries.

Christians were being terrorists in other places not named Spain.

Sociopaths using religion as an excuse to kill people is a time-honored human tradition

huh?

sociopath:

a person with a psychopathic personality whose behavior is antisocial, often criminal, and who lacks a sense of moral responsibility or social conscience.

HTH courtesy of dictionary.com

 

[dnc]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moors ruled Spain for a few centuries.

Christians were being terrorists in other places not named Spain.

Sociopaths using religion as an excuse to kill people is a time-honored human tradition

huh?

sociopath:

a person with a psychopathic personality whose behavior is antisocial, often criminal, and who lacks a sense of moral responsibility or social conscience.

HTH courtesy of dictionary.com

are you new here?

 

[PostGameOrangeSlices]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moors ruled Spain for a few centuries.

Christians were being terrorists in other places not named Spain.

Sociopaths using religion as an excuse to kill people is a time-honored human tradition

huh?

sociopath:

a person with a psychopathic personality whose behavior is antisocial, often criminal, and who lacks a sense of moral responsibility or social conscience.

HTH courtesy of dictionary.com

are you new here?

huh?

hardy fucking har

 

[CokeGreaterThanPepsi]

Socha is a "rep" for Advocare as well. I remember making fun of Ivan for repping it too, but after looking it up, pretty much every strength coach in America represents the shit for money on the side.

 

[GrundleStiltzkin]

I've heard that lifting weights is only half the battle. You have to post about it on Facebook every time you go to the gym to see real results.

BRB, 1RM

 

[unfrozencaveman]

Fuck those machines Ivan installed, I lift boulder

 

[allpurpleallgold]

I like to whine about people calling me out for always posting about crossfit. I like to say im trying to give my friends motivation to better their lives I do that.

God, don't even get me started on crossfit. The people who are good at crossfit had been doing traditional lifting long before that shit came out.

Making inexperienced people do olympic lifts for high reps is a great way to get them hurt

It is a fucking cult. It is like the Islam of weight lifting.

Fixed for the terrorist connections.

Christians were the terrorists between 100-1800 AD.
http://en.wikipedia.org/wiki/Spanish_Inquisition

disagree

The Moops ruled Spain for a few centuries.

Fixed for accuracy.

 

[CFetters_Nacho_Lover]

Fuck those machines Ivan installed, I lift boulder

Oh fuck, that looks like it hurt.