My God Fetters

It reminds me of the Cleveland Browns OL coach from Hard Knocks whose belly had its own soundtrack. I don’t understand how someone can have consistent exposure to prime athletes who are constantly exercising and not come away at least a little bit inspired to bring some of that into your own life.
 
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*Fatters

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It reminds me of the Cleveland Browns OL coach from Hard Knocks whose belly had its own soundtrack. I don’t understand how someone can have consistent exposure to prime athletes who are constantly exercising and not come away at least a little bit inspired to bring some of that into your own life.
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Whoa....judge much?
 
I poke fun at a few of my colleagues for their "dicky-do" bellies..(belly sticks our further than their dicky does) but at least they have seen their cock in the past decade.

JFC, Chris. You're killing yourself...get some help.
 
Eat some veggies and run a few times a week, it’s really not that hard

I could make a tent out of those shorts
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You don’t even have to eat veggies or run. You just can’t eat fucking 4000 calories a day while doing nothing.
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I'd like to dispute this.
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Some people blessed with the genetics of the Gods can get away with everything. Everyone has that 1 friend who can eat pizza for every meal and binge drink every night and still be 12% body fat without working out.

Ok slight exaggeration but you get it.
 
Eat some veggies and run a few times a week, it’s really not that hard

I could make a tent out of those shorts
Click to expand...

You don’t even have to eat veggies or run. You just can’t eat fucking 4000 calories a day while doing nothing.
Click to expand...

I'd like to dispute this.
Click to expand...

Some people blessed with the genetics of the Gods can get away with everything. Everyone has that 1 friend who can eat pizza for every meal and binge drink every night and still be 12% body fat without working out.

Ok slight exaggeration but you get it.
Click to expand...

Sure, everyone has different metabolisms, but they're usually not that[/i] fucking different so it doesn't matter.

Those people you see eat a lot in one sitting most likely skip more meals than you do, or have an active lifestyle.

Weight loss/gain is literally calories in/out. If you have a high metabolism, you can eat a little more. If you work out, you can eat a little more.

All that means is that your daily recommended calory intake is different. It's still gonna be in the 1400-2000 calorie range unless you work out like a maniac.

If you eat less than that every day, you WILL lose weight. People like to act like it's complicated but it's not. It's just that people lack the willpower to fast.

The best way to lose weight, if you're a nerd with boundless patience, is to calculate what your daily intake should be, and to diligently count calories.

The second best way, assuming you don't have an eating disorder, is intermittent fasting.

You could literally eat skittles for every meal, but if it amounts to less than 1000 calories per day, you're gonna lose weight fast.

You'd need to take all kinds of vitamin supplements not to die, but you'd lose weight.

/end rant
 
Eat some veggies and run a few times a week, it’s really not that hard

I could make a tent out of those shorts
Click to expand...

You don’t even have to eat veggies or run. You just can’t eat fucking 4000 calories a day while doing nothing.
Click to expand...

I'd like to dispute this.
Click to expand...

Some people blessed with the genetics of the Gods can get away with everything. Everyone has that 1 friend who can eat pizza for every meal and binge drink every night and still be 12% body fat without working out.

Ok slight exaggeration but you get it.
Click to expand...

Sure, everyone has different metabolisms, but they're usually not that[/i] fucking different so it doesn't matter.

Those people you see eat a lot in one sitting most likely skip more meals than you do, or have an active lifestyle.

Weight loss/gain is literally calories in/out. If you have a high metabolism, you can eat a little more. If you work out, you can eat a little more.

All that means is that your daily recommended calory intake is different. It's still gonna be in the 1400-2000 calorie range unless you work out like a maniac.

If you eat less than that every day, you WILL lose weight. People like to act like it's complicated but it's not. It's just that people lack the willpower to fast.

The best way to lose weight, if you're a nerd with boundless patience, is to calculate what your daily intake should be, and to diligently count calories.

The second best way, assuming you don't have an eating disorder, is intermittent fasting.

You could literally eat skittles for every meal, but if it amounts to less than 1000 calories per day, you're gonna lose weight fast.

You'd need to take all kinds of vitamin supplements not to die, but you'd lose weight.

/end rant
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Exercise is highly overrated as a means to lose weight. You lose weight in the kitchen, not at the gym. Diet to look good, exercise to feel good. If you want to walk 30 mins a day, great, it will give you a slight bump emotionally, mentally but it's going to kill less than 100 calories which isn't even a slice of fucking bread. I agree, IF over time is the easiest way to get it done. Don't eat until dinner for 3 months and you'll get the results that will keep you motivated. 90% of people would be better off seeing a psychiatrist than a personal trainer
 
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