This would be a lot funnier if I haven't had to it a handful of times the last couple years. Heading out on multu-mile walks at 3 in the morning whilst praying the pain will STOp.
I've found throwing a kettle bell around helps to this end.
FML
Sounds like you need a Peter puffer machine @pawz. I’m already coaching @PurpleBaze .
I greep and I pull my fastest 7000m yesterday.
Peter puffer machine is great success!