#FILLtheSLEEVES

LOL. You never swing your arms for a decent bicep curl. Pinch your shoulder blades together. This guy knows nothing about lifting. Nice hire Oregon. #FILLShisANUS
 
LOL. You never swing your arms for a decent bicep curl. Pinch your shoulder blades together. This guy knows nothing about lifting. Nice hire Oregon. #FILLShisANUS

Anus filling superiority guy.
 
https://twitter.com/coachfeld/status/1021265275126075393/video/1

When doing bicep curls, are your elbows supposed to end up by your nipples during the rep?

I didn't realize this is the exact program every SEC school was using, but I heard from a reliable source it is.

UncomfortableWhichIndigobunting-size_restricted.gif

 
Last edited:
https://twitter.com/coachfeld/status/1021265275126075393/video/1

When doing bicep curls, are your elbows supposed to end up by your nipples during the rep?

I didn't realize this is the exact program every SEC school was using, but I heard from a reliable source it is.

UncomfortableWhichIndigobunting-size_restricted.gif

Easily one of my favorite human beings.
 
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