Touch your toes THEN pop off
Some day after hundreds of hours of yoga and thousands more of other stretching I hope I can get my right hip to be as flexible as my left one. Foam rollers, massage guns, and massages have all tried and failed. It probably just is what it is. No matter how much time I spend in pigeon pose.
Disagree.
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Cheers to that guy - heck of a turnaround and supports my hypothesis that Yoga solves a ton of problems. It's gotten rid of a bunch of nagging knee and ankle/foot issues for me, which physical therapy could not do (or needed more time). Hasn't been able to get the right hip to move the same as the left one though. Also still need to work on overall low back health; it's pretty good but would be better if I quit golf or did something. And my IT bands can never get enough attention.
Touch your toes THEN pop off
Some day after hundreds of hours of yoga and thousands more of other stretching I hope I can get my right hip to be as flexible as my left one. Foam rollers, massage guns, and massages have all tried and failed. It probably just is what it is. No matter how much time I spend in pigeon pose.
I wish I had 30 mins a day to focus on stretching and foam roller work.
I get buy with the bare minimum but could be doing so much better.
It's a PITA right? My new thing is to just hang from a pull-up bar for as long as I can to try to get everything stretched at once and keep my spine long. I also send plenty of emails while in some hamstring or hip stretch while standing at the kitchen table.
