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1. Grilled Veggie Skewers
1. Grilled Veggie Skewers
- Skewer a variety of colorful veggies like bell peppers, onions, zucchini, mushrooms, and cherry tomatoes. Brush them with olive oil, add seasoning, and grill them for a smoky flavor.
- Marinate chicken with herbs and spices, then grill or skewer them. You can serve them with a healthy dipping sauce like hummus or tzatziki.
- Guacamole is a great dip full of healthy fats from avocados. Pair it with baked veggie chips or whole-grain tortilla chips instead of traditional ones.
- A refreshing fruit salad or fruit kabobs with a mix of seasonal fruits like watermelon, grapes, strawberries, and pineapple can be a sweet and hydrating option.
- Make wraps with whole-grain tortillas or lettuce as the wrap base. Fill them with lean proteins (like turkey, chicken, or tofu), fresh veggies, and light spreads or hummus.
- Instead of regular fries, bake some sweet potato fries with olive oil, a sprinkle of paprika, and salt. They're a healthy alternative with more fiber and nutrients.
- Serve a yogurt-based dip with fresh vegetables like cucumber, carrots, celery, and bell peppers. Greek yogurt is a great source of protein and probiotics.
- A hearty vegetable chili made with beans, tomatoes, and plenty of veggies. You can make it mild or spicy, and it can be served with whole grain crackers or a sprinkle of cheese.
- Make your own air-popped popcorn with a dash of sea salt, or flavor it with a sprinkle of nutritional yeast for a cheesy, healthy snack.
- Classic deviled eggs with a healthy twist—use Greek yogurt in place of mayo for a protein boost and creamy texture.
- A platter of homemade hummus (or store-bought with simple ingredients) paired with raw vegetables like carrots, cucumber, and bell peppers makes for a satisfying and healthy snack.
- Skip the fried version and bake homemade chicken tenders coated in whole-wheat breadcrumbs or almond meal for a crunchy, protein-packed treat.
- Make no-bake energy balls using ingredients like oats, peanut butter, honey, and chia seeds for a sweet treat that's packed with fiber and healthy fats.
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