Dr Anthony Chaffee: The Ultimate Carnivore Beginner Guide (EAT THIS) 2025

I know I can be a snarky piece of shit on some of these boards
but I’m legitimately asking you I have done zero research….But what is wrong with seed oils? I don’t ever use vegetable oil. We do buy canola oil and use that.

is olive oil considered a seed oil? We use extra-virgin olive oil as well.
Again I apologize if these questions are stupid. And I’m not being snarky….really asking.
 
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HuskyJW said:
I know I can be a snarky piece of shit on some of these boards
but I’m legitimately asking you I have done zero research….But what is wrong with seed oils? I don’t ever use vegetable oil. We do buy canola oil and use that.

is olive oil considered a seed oil? We use extra-virgin olive oil as well.
Again I apologize if these questions are stupid. And I’m not being snarky….really asking.
Click to expand...

Canola oil | Description, Uses, Ingredients, & Benefits | Britannica

img-6279.png


img-6278.jpeg
 
pawz said:
HuskyJW said:
I know I can be a snarky piece of shit on some of these boards
but I’m legitimately asking you I have done zero research….But what is wrong with seed oils? I don’t ever use vegetable oil. We do buy canola oil and use that.

is olive oil considered a seed oil? We use extra-virgin olive oil as well.
Again I apologize if these questions are stupid. And I’m not being snarky….really asking.
Click to expand...

Canola oil | Description, Uses, Ingredients, & Benefits | Britannica

img-6279.png


img-6278.jpeg
Click to expand...

https://twitter.com/x/status/1881674323792220546
 
Hey @pawz this is where all this seed oil stuff becomes kind of messy. And I typically don't eat any of those in the red, unless in salad dressings or however a restaurant cooks something since I don't know the production process there, or as a minor ingredient. BUT. Your picture above says Grapeseed oil is good. Now here it is bad.
This guy is saying Linoleic acid is bad now. The American Heart Association disagrees.
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510
We judge the evidence to favor recommending n-6 polyunsaturated fat, that is, linoleic acid, stronger than monounsaturated fat to replace saturated fat because of the positive results of randomized clinical trials that used polyunsaturated fat compared with the paucity of trials that used monounsaturated fathttps://www.ahajournals.org/doi/10.1161/CIR.0000000000000510#core-R10; the greater relative risk reduction for polyunsaturated fats in observational studieshttps://www.ahajournals.org/doi/10.1161/CIR.0000000000000510#core-R12,https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510#core-R17,https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510#core-R18; the greater reduction in LDL cholesterol with polyunsaturated fathttps://www.ahajournals.org/doi/10.1161/CIR.0000000000000510#core-R4; and the regression of atherosclerosis in nonhuman primates by polyunsaturated but not monounsaturated fat.https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510#core-R5 However, progress in reducing CVD would be enhanced by replacing saturated fat by either type of unsaturated fat.
Click to expand...
Almonds come in at 24% Linoleic acid. Are almonds bad and a toxic trap causing inflammation?
So why should we listen to whoever the fuck that guy is?
 
whlinder said:
Hey @pawz this is where all this seed oil stuff becomes kind of messy. And I typically don't eat any of those in the red, unless in salad dressings or however a restaurant cooks something since I don't know the production process there, or as a minor ingredient. BUT. Your picture above says Grapeseed oil is good. Now here it is bad.
This guy is saying Linoleic acid is bad now. The American Heart Association disagrees.
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000510
Almonds come in at 24% Linoleic acid. Are almonds bad and a toxic trap causing inflammation?
So why should we listen to whoever the fuck that guy is?
Click to expand...
I'm not going to pretend to know enough to be judge, jury and executioner … I need to dig in before offering an opinion specific to your question.

The fact Dr Goddek holds a PhD in biotechnology is a step in the right direction. More from him:

Dr. Simon | Substack
 
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